yq y 4000m row
4,000
Meters
47:56.7
Time
5:59.5
Pace
223
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 105 |
January 20, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.7 | 4,000 | 5:59.5 | 8 | 325 | 223 | 4 | 107 |
| 8:49.8 | 800 | 5:31.1 | 10 | 333 | 44 | 4 | 96 |
| 10:11.9 | 1,600 | 6:22.4 | 6 | 321 | 45 | 4 | 102 |
| 10:05.6 | 2,400 | 6:18.5 | 6 | 322 | 44 | 4 | 107 |
| 10:21.3 | 3,200 | 6:28.3 | 6 | 320 | 45 | 4 | 114 |
| 8:28.2 | 4,000 | 5:17.6 | 11 | 337 | 45 | 4 | 119 |
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Workout Graph
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4000 m