yq y 4000m row
4,000
Meters
48:03.0
Time
6:00.3
Pace
222
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 277 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 105 |
January 20, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.0 | 4,000 | 6:00.3 | 7 | 277 | 222 | 4 | 106 |
| 8:47.7 | 800 | 5:29.8 | 10 | 300 | 44 | 4 | 95 |
| 10:16.0 | 1,600 | 6:25.0 | 6 | 257 | 44 | 4 | 104 |
| 10:14.0 | 2,400 | 6:23.7 | 6 | 263 | 45 | 4 | 107 |
| 10:14.0 | 3,200 | 6:23.7 | 6 | 263 | 45 | 4 | 111 |
| 8:31.3 | 4,000 | 5:19.5 | 11 | 309 | 44 | 4 | 114 |
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Workout Graph
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4000 m