yq y 4000m row
4,000
Meters
48:15.2
Time
6:01.9
Pace
222
Calories
40
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 107 |
January 21, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.2 | 4,000 | 6:01.9 | 7 | 325 | 222 | 4 | 40 |
| 8:54.3 | 800 | 5:33.9 | 9 | 332 | 44 | 4 | 100 |
| 10:13.2 | 1,600 | 6:23.2 | 6 | 321 | 44 | 4 | 104 |
| 10:15.4 | 2,400 | 6:24.6 | 6 | 321 | 45 | 4 | |
| 10:17.5 | 3,200 | 6:25.9 | 6 | 320 | 44 | 4 | |
| 8:34.8 | 4,000 | 5:21.7 | 11 | 336 | 45 | 4 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 m