yq y 4000m row
4,000
Meters
48:03.2
Time
6:00.4
Pace
223
Calories
104
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 106 |
January 21, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:03.2 | 4,000 | 6:00.4 | 7 | 325 | 223 | 4 | 104 |
| 8:49.0 | 800 | 5:30.6 | 10 | 333 | 44 | 4 | 96 |
| 10:14.7 | 1,600 | 6:24.1 | 6 | 321 | 44 | 4 | 99 |
| 10:11.5 | 2,400 | 6:22.1 | 6 | 321 | 45 | 4 | 109 |
| 10:26.6 | 3,200 | 6:31.6 | 6 | 320 | 45 | 4 | 106 |
| 8:21.4 | 4,000 | 5:13.3 | 11 | 339 | 45 | 4 | 114 |
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Workout Graph
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4000 m