yq y 4000m row
4,000
Meters
46:43.1
Time
5:50.3
Pace
223
Calories
116
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 107 |
January 22, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.1 | 4,000 | 5:50.3 | 8 | 328 | 223 | 4 | 116 |
| 8:49.5 | 800 | 5:30.9 | 10 | 333 | 44 | 4 | 104 |
| 10:19.7 | 1,600 | 6:27.3 | 6 | 320 | 44 | 4 | 111 |
| 10:11.5 | 2,400 | 6:22.1 | 6 | 321 | 45 | 4 | 115 |
| 10:14.4 | 3,200 | 6:24.0 | 6 | 321 | 45 | 4 | 120 |
| 7:07.9 | 4,000 | 4:27.4 | 18 | 362 | 45 | 5 | 131 |
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Workout Graph
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4000 m