yq y 4000m row
4,000
Meters
48:12.1
Time
6:01.5
Pace
222
Calories
109
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 106 |
January 22, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:12.1 | 4,000 | 6:01.5 | 7 | 325 | 222 | 4 | 109 |
| 8:46.9 | 800 | 5:29.3 | 10 | 333 | 44 | 4 | 98 |
| 10:21.5 | 1,600 | 6:28.4 | 6 | 320 | 44 | 4 | 106 |
| 10:14.9 | 2,400 | 6:24.3 | 6 | 321 | 45 | 4 | 111 |
| 10:13.7 | 3,200 | 6:23.5 | 6 | 321 | 44 | 4 | 113 |
| 8:35.1 | 4,000 | 5:21.9 | 10 | 336 | 45 | 4 | 117 |
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Workout Graph
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4000 m