yq y 4000m row
4,000
Meters
47:58.7
Time
5:59.8
Pace
222
Calories
108
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 100 |
January 23, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.7 | 4,000 | 5:59.8 | 8 | 325 | 222 | 4 | 108 |
| 8:47.1 | 800 | 5:29.4 | 10 | 333 | 44 | 4 | 96 |
| 10:13.9 | 1,600 | 6:23.6 | 6 | 321 | 44 | 4 | 103 |
| 10:32.7 | 2,400 | 6:35.4 | 6 | 319 | 45 | 4 | 108 |
| 9:56.0 | 3,200 | 6:12.5 | 7 | 323 | 45 | 4 | 114 |
| 8:29.0 | 4,000 | 5:18.1 | 11 | 337 | 44 | 4 | 121 |
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Workout Graph
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4000 m