yq y 4000m row
4,000
Meters
48:13.5
Time
6:01.6
Pace
221
Calories
105
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 100 |
January 24, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.5 | 4,000 | 6:01.6 | 7 | 325 | 221 | 4 | 105 |
| 8:47.7 | 800 | 5:29.8 | 10 | 333 | 44 | 4 | 96 |
| 10:14.7 | 1,600 | 6:24.1 | 6 | 321 | 44 | 4 | 103 |
| 10:20.4 | 2,400 | 6:27.7 | 6 | 320 | 44 | 4 | 107 |
| 10:17.8 | 3,200 | 6:26.1 | 6 | 320 | 45 | 4 | 108 |
| 8:32.9 | 4,000 | 5:20.5 | 11 | 336 | 44 | 4 | 112 |
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Workout Graph
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4000 m