yq y 4000m row
4,000
Meters
50:36.0
Time
6:19.5
Pace
220
Calories
106
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 3 |
| Stroke Count | 187 |
| Drag Factor | 100 |
January 25, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:36.0 | 4,000 | 6:19.5 | 6 | 322 | 220 | 3 | 106 |
| 8:53.0 | 800 | 5:33.1 | 9 | 332 | 43 | 4 | 98 |
| 10:20.1 | 1,600 | 6:27.5 | 6 | 320 | 44 | 4 | 105 |
| 12:21.0 | 2,400 | 7:43.1 | 4 | 312 | 44 | 3 | 108 |
| 10:18.9 | 3,200 | 6:26.8 | 6 | 320 | 45 | 4 | 111 |
| 8:43.1 | 4,000 | 5:26.9 | 10 | 334 | 44 | 4 | 111 |
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Workout Graph
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4000 m