yq y 4000m row
4,000
Meters
48:20.3
Time
6:02.5
Pace
220
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 187 |
| Drag Factor | 100 |
January 26, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.3 | 4,000 | 6:02.5 | 7 | 325 | 220 | 4 | 110 |
| 8:54.7 | 800 | 5:34.1 | 9 | 332 | 43 | 4 | 100 |
| 10:21.6 | 1,600 | 6:28.5 | 6 | 320 | 44 | 4 | 108 |
| 10:18.4 | 2,400 | 6:26.5 | 6 | 320 | 44 | 4 | 113 |
| 10:23.7 | 3,200 | 6:29.8 | 6 | 320 | 44 | 4 | 111 |
| 8:21.9 | 4,000 | 5:13.6 | 11 | 339 | 45 | 4 | 121 |
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Workout Graph
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4000 m