yq y 4000m row
4,000
Meters
48:10.5
Time
6:01.3
Pace
221
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 99 |
January 26, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:10.5 | 4,000 | 6:01.3 | 7 | 325 | 221 | 4 | 112 |
| 8:45.7 | 800 | 5:28.5 | 10 | 333 | 44 | 4 | 100 |
| 10:18.1 | 1,600 | 6:26.3 | 6 | 320 | 44 | 4 | 108 |
| 10:15.5 | 2,400 | 6:24.6 | 6 | 321 | 45 | 4 | 118 |
| 10:20.7 | 3,200 | 6:27.9 | 6 | 320 | 44 | 4 | 115 |
| 8:30.5 | 4,000 | 5:19.0 | 11 | 337 | 44 | 4 | 122 |
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Workout Graph
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4000 m