yq y 4000m row
4,000
Meters
47:59.3
Time
5:59.9
Pace
222
Calories
111
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 100 |
January 27, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:59.3 | 4,000 | 5:59.9 | 8 | 325 | 222 | 4 | 111 |
| 8:46.9 | 800 | 5:29.3 | 10 | 333 | 44 | 4 | 98 |
| 10:10.2 | 1,600 | 6:21.3 | 6 | 321 | 44 | 4 | 107 |
| 10:15.5 | 2,400 | 6:24.6 | 6 | 321 | 45 | 4 | 114 |
| 10:15.5 | 3,200 | 6:24.6 | 6 | 321 | 45 | 4 | 114 |
| 8:31.1 | 4,000 | 5:19.4 | 11 | 336 | 44 | 4 | 126 |
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Workout Graph
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4000 m