yq y 4000m row
4,000
Meters
47:56.5
Time
5:59.5
Pace
222
Calories
112
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 101 |
January 28, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.5 | 4,000 | 5:59.5 | 8 | 325 | 222 | 4 | 112 |
| 8:45.3 | 800 | 5:28.3 | 10 | 334 | 44 | 4 | 101 |
| 10:16.4 | 1,600 | 6:25.2 | 6 | 321 | 44 | 4 | 108 |
| 10:15.4 | 2,400 | 6:24.6 | 6 | 321 | 45 | 4 | 114 |
| 10:12.6 | 3,200 | 6:22.8 | 6 | 321 | 44 | 4 | 115 |
| 8:26.7 | 4,000 | 5:16.6 | 11 | 337 | 45 | 4 | 122 |
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Workout Graph
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4000 m