yq y 4000m row
4,000
Meters
47:56.6
Time
5:59.5
Pace
222
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Stroke Count | 185 |
| Drag Factor | 100 |
January 28, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.6 | 4,000 | 5:59.5 | 8 | 325 | 222 | 3 | 110 |
| 8:50.5 | 800 | 5:31.5 | 10 | 333 | 44 | 4 | 113 |
| 10:11.3 | 1,600 | 6:22.0 | 6 | 321 | 44 | 4 | 100 |
| 10:17.6 | 2,400 | 6:26.0 | 6 | 320 | 45 | 3 | 106 |
| 10:12.9 | 3,200 | 6:23.0 | 6 | 321 | 44 | 4 | 111 |
| 8:24.3 | 4,000 | 5:15.1 | 11 | 338 | 45 | 4 | 120 |
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Workout Graph
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4000 m