yq y 4000m row
4,000
Meters
48:27.8
Time
6:03.4
Pace
223
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 100 |
January 29, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.8 | 4,000 | 6:03.4 | 7 | 325 | 223 | 4 | 113 |
| 8:45.7 | 800 | 5:28.5 | 10 | 333 | 44 | 4 | 105 |
| 10:14.6 | 1,600 | 6:24.1 | 6 | 321 | 44 | 4 | 112 |
| 10:14.4 | 2,400 | 6:24.0 | 6 | 321 | 45 | 4 | 107 |
| 10:15.1 | 3,200 | 6:24.4 | 6 | 321 | 45 | 4 | 118 |
| 8:58.1 | 4,000 | 5:36.3 | 9 | 331 | 45 | 4 | 127 |
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Workout Graph
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4000 m