yq y 4000m row
4,000
Meters
48:09.3
Time
6:01.1
Pace
221
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 101 |
January 29, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.3 | 4,000 | 6:01.1 | 7 | 325 | 221 | 4 | 107 |
| 8:47.9 | 800 | 5:29.9 | 10 | 333 | 43 | 4 | 93 |
| 10:18.5 | 1,600 | 6:26.5 | 6 | 320 | 45 | 4 | 103 |
| 10:21.6 | 2,400 | 6:28.5 | 6 | 320 | 44 | 4 | 108 |
| 10:11.6 | 3,200 | 6:22.2 | 6 | 321 | 44 | 4 | 113 |
| 8:29.8 | 4,000 | 5:18.6 | 11 | 337 | 45 | 4 | 119 |
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Workout Graph
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4000 m