yq y 4000m row
4,000
Meters
48:05.5
Time
6:00.6
Pace
222
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 101 |
January 30, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.5 | 4,000 | 6:00.6 | 7 | 325 | 222 | 4 | 113 |
| 8:48.7 | 800 | 5:30.4 | 10 | 333 | 44 | 4 | 92 |
| 10:16.4 | 1,600 | 6:25.2 | 6 | 321 | 44 | 4 | 109 |
| 10:16.1 | 2,400 | 6:25.0 | 6 | 321 | 45 | 4 | 118 |
| 10:17.6 | 3,200 | 6:26.0 | 6 | 320 | 44 | 4 | 120 |
| 8:26.7 | 4,000 | 5:16.6 | 11 | 337 | 45 | 4 | 128 |
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Workout Graph
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4000 m