yq y 4000m row
4,000
Meters
50:59.2
Time
6:22.4
Pace
223
Calories
108
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 184 |
| Drag Factor | 101 |
January 31, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:59.2 | 4,000 | 6:22.4 | 6 | 321 | 223 | 3 | 108 |
| 8:41.2 | 800 | 5:25.7 | 10 | 334 | 44 | 4 | 97 |
| 11:06.1 | 1,600 | 6:56.3 | 5 | 316 | 45 | 3 | 104 |
| 9:21.2 | 2,400 | 5:50.7 | 8 | 327 | 45 | 4 | 111 |
| 11:27.6 | 3,200 | 7:09.7 | 4 | 315 | 45 | 3 | 110 |
| 10:23.1 | 4,000 | 6:29.4 | 6 | 320 | 44 | 4 | 119 |
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Workout Graph
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4000 m