yq y 17:55 row
1,623
Meters
17:55.6
Time
5:31.3
Pace
90
Calories
124
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 5 |
| Drag Factor | 101 |
January 30, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:55.6 | 1,623 | 5:31.3 | 10 | 301 | 90 | 5 | 124 |
| 2:42.5 | 400 | 3:23.1 | 42 | 487 | 22 | 7 | 119 |
| 5:18.3 | 400 | 3:14.7 | 47 | 508 | 22 | 7 | 130 |
| 12:43.1 | 400 | 9:16.0 | 2 | 178 | 22 | 3 | 116 |
| 15:16.7 | 400 | 3:12.0 | 49 | 515 | 22 | 7 | 128 |
| 15:26.7 | 23 | 3:37.3 | 34 | 720 | 2 | 6 | 127 |