yq y 4000m row
4,000
Meters
41:45.3
Time
5:13.1
Pace
205
Calories
115
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 4 |
| Drag Factor | 106 |
December 24, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.3 | 4,000 | 5:13.1 | 11 | 339 | 205 | 4 | 115 |
| 5:24.7 | 800 | 3:22.9 | 42 | 444 | 41 | 7 | 111 |
| 8:44.7 | 1,600 | 5:27.9 | 10 | 334 | 41 | 4 | 115 |
| 8:26.9 | 2,400 | 5:16.8 | 11 | 337 | 41 | 4 | 117 |
| 10:10.0 | 3,200 | 6:21.2 | 6 | 321 | 41 | 4 | 114 |
| 8:59.0 | 4,000 | 5:36.8 | 9 | 331 | 41 | 4 | 119 |