yq y 4000m row
4,000
Meters
48:15.9
Time
6:01.9
Pace
205
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
December 27, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.9 | 4,000 | 6:01.9 | 7 | 325 | 205 | 4 | 108 |
| 5:28.4 | 800 | 3:25.2 | 40 | 439 | 41 | 7 | 104 |
| 10:32.2 | 1,600 | 6:35.1 | 6 | 319 | 41 | 4 | 106 |
| 10:15.1 | 2,400 | 6:24.4 | 6 | 321 | 41 | 4 | 102 |
| 10:09.1 | 3,200 | 6:20.6 | 6 | 321 | 41 | 4 | 113 |
| 11:51.2 | 4,000 | 7:24.5 | 4 | 313 | 41 | 3 | 118 |