yq y 4000m row
4,000
Meters
47:12.2
Time
5:54.0
Pace
205
Calories
113
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
December 30, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.2 | 4,000 | 5:54.0 | 8 | 327 | 205 | 4 | 113 |
| 5:36.3 | 800 | 3:30.1 | 38 | 429 | 41 | 7 | 103 |
| 9:44.3 | 1,600 | 6:05.1 | 7 | 324 | 41 | 4 | 107 |
| 10:20.3 | 2,400 | 6:27.6 | 6 | 320 | 41 | 4 | 121 |
| 9:52.0 | 3,200 | 6:10.0 | 7 | 323 | 41 | 4 | 118 |
| 11:39.3 | 4,000 | 7:17.0 | 4 | 314 | 41 | 3 | 120 |