yq y 4000m row
4,000
Meters
47:17.2
Time
5:54.6
Pace
209
Calories
120
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
December 31, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.2 | 4,000 | 5:54.6 | 8 | 327 | 209 | 4 | 120 |
| 6:44.4 | 800 | 4:12.7 | 22 | 374 | 42 | 6 | 114 |
| 9:10.0 | 1,600 | 5:43.7 | 9 | 329 | 42 | 4 | 122 |
| 9:47.4 | 2,400 | 6:07.1 | 7 | 324 | 42 | 4 | 122 |
| 9:40.9 | 3,200 | 6:03.0 | 7 | 325 | 41 | 4 | 115 |
| 11:54.5 | 4,000 | 7:26.5 | 4 | 313 | 42 | 3 | 129 |