yq y 2000m row
2,000
Meters
18:56.9
Time
4:44.2
Pace
102
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 5 |
| Drag Factor | 104 |
January 06, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 2,000 | 4:44.2 | 15 | 352 | 102 | 5 |
| 2:16.8 | 400 | 2:51.0 | 70 | 540 | 20 | 9 |
| 4:23.7 | 800 | 5:29.6 | 10 | 333 | 20 | 4 |
| 5:30.4 | 1,200 | 6:53.0 | 5 | 317 | 20 | 4 |
| 2:10.5 | 1,600 | 2:43.1 | 81 | 577 | 21 | 9 |
| 4:35.5 | 2,000 | 5:44.3 | 9 | 329 | 21 | 4 |