yq y 2000m row
2,000
Meters
20:46.2
Time
5:11.5
Pace
102
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
January 08, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.2 | 2,000 | 5:11.5 | 12 | 339 | 102 | 4 |
| 2:30.1 | 400 | 3:07.6 | 53 | 482 | 20 | 8 |
| 4:17.7 | 800 | 5:22.1 | 10 | 336 | 21 | 4 |
| 5:27.3 | 1,200 | 6:49.1 | 5 | 317 | 20 | 4 |
| 6:20.2 | 1,600 | 7:55.2 | 3 | 311 | 20 | 3 |
| 2:10.8 | 2,000 | 2:43.5 | 80 | 575 | 21 | 9 |