yq y 4000m row
4,000
Meters
43:22.6
Time
5:25.3
Pace
205
Calories
114
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Drag Factor | 106 |
January 09, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:22.6 | 4,000 | 5:25.3 | 10 | 334 | 205 | 4 | 114 |
| 7:18.1 | 800 | 4:33.8 | 17 | 358 | 41 | 5 | 116 |
| 8:44.1 | 1,600 | 5:27.5 | 10 | 334 | 41 | 4 | 118 |
| 9:47.6 | 2,400 | 6:07.2 | 7 | 324 | 41 | 4 | 112 |
| 9:47.7 | 3,200 | 6:07.3 | 7 | 324 | 41 | 4 | 113 |
| 7:45.1 | 4,000 | 4:50.6 | 14 | 349 | 41 | 5 | 113 |