yq y 2000m row
2,000
Meters
20:15.0
Time
5:03.7
Pace
103
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
January 11, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.0 | 2,000 | 5:03.7 | 12 | 342 | 103 | 4 |
| 3:18.0 | 400 | 4:07.5 | 23 | 379 | 20 | 6 |
| 2:36.4 | 800 | 3:15.5 | 47 | 461 | 20 | 7 |
| 5:17.5 | 1,200 | 6:36.8 | 6 | 319 | 21 | 4 |
| 2:20.6 | 1,600 | 2:55.7 | 64 | 521 | 21 | 8 |
| 6:42.4 | 2,000 | 8:23.0 | 3 | 309 | 21 | 3 |