yq y 2000m row
2,000
Meters
21:15.1
Time
5:18.7
Pace
100
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
January 16, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 2,000 | 5:18.7 | 11 | 337 | 100 | 4 |
| 6:03.5 | 400 | 7:34.3 | 4 | 312 | 20 | 3 |
| 2:26.0 | 800 | 3:02.5 | 58 | 498 | 20 | 8 |
| 4:54.9 | 1,200 | 6:08.6 | 7 | 324 | 20 | 4 |
| 2:38.5 | 1,600 | 3:18.1 | 45 | 454 | 20 | 8 |
| 5:12.2 | 2,000 | 6:30.2 | 6 | 320 | 20 | 4 |