yq y 4000m row
4,000
Meters
42:29.8
Time
5:18.7
Pace
205
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
January 17, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.8 | 4,000 | 5:18.7 | 11 | 337 | 205 | 4 | 105 |
| 8:01.5 | 800 | 5:00.9 | 13 | 344 | 41 | 5 | 99 |
| 8:02.7 | 1,600 | 5:01.6 | 13 | 343 | 41 | 5 | 100 |
| 8:54.8 | 2,400 | 5:34.2 | 9 | 332 | 41 | 4 | 107 |
| 9:03.7 | 3,200 | 5:39.8 | 9 | 330 | 41 | 4 | 115 |
| 8:27.1 | 4,000 | 5:16.9 | 11 | 337 | 41 | 5 | 107 |