yq y 4000m row
4,000
Meters
47:28.4
Time
5:56.0
Pace
205
Calories
101
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
January 21, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:28.4 | 4,000 | 5:56.0 | 8 | 326 | 205 | 4 | 101 |
| 8:12.1 | 800 | 5:07.5 | 12 | 341 | 41 | 5 | 94 |
| 9:47.1 | 1,600 | 6:06.9 | 7 | 324 | 41 | 4 | 103 |
| 8:01.4 | 2,400 | 5:00.8 | 13 | 344 | 41 | 5 | 106 |
| 10:07.9 | 3,200 | 6:19.9 | 6 | 321 | 41 | 4 | 98 |
| 11:20.0 | 4,000 | 7:05.0 | 5 | 315 | 41 | 3 | 104 |