yq y 4000m row
4,000
Meters
44:21.9
Time
5:32.7
Pace
205
Calories
106
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
February 27, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.9 | 4,000 | 5:32.7 | 10 | 332 | 205 | 4 | 106 |
| 8:49.9 | 800 | 5:31.1 | 10 | 333 | 41 | 5 | 95 |
| 7:39.8 | 1,600 | 4:47.3 | 15 | 350 | 41 | 5 | 105 |
| 10:13.3 | 2,400 | 6:23.3 | 6 | 321 | 41 | 4 | 109 |
| 8:50.8 | 3,200 | 5:31.7 | 10 | 332 | 41 | 4 | 112 |
| 8:48.2 | 4,000 | 5:30.1 | 10 | 333 | 41 | 5 | 112 |