yq y 4000m row
4,000
Meters
42:35.0
Time
5:19.3
Pace
209
Calories
106
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
March 18, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.0 | 4,000 | 5:19.3 | 11 | 336 | 209 | 4 | 106 |
| 7:56.9 | 800 | 4:58.0 | 13 | 345 | 41 | 5 | 93 |
| 9:05.0 | 1,600 | 5:40.6 | 9 | 330 | 42 | 4 | 104 |
| 9:23.7 | 2,400 | 5:52.3 | 8 | 327 | 42 | 4 | 106 |
| 8:46.2 | 3,200 | 5:28.8 | 10 | 333 | 42 | 4 | 110 |
| 7:23.2 | 4,000 | 4:37.0 | 16 | 356 | 42 | 5 | 117 |