yq y 4000m row
4,000
Meters
46:55.6
Time
5:51.9
Pace
208
Calories
107
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
March 19, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.6 | 4,000 | 5:51.9 | 8 | 327 | 208 | 4 | 107 |
| 8:52.8 | 800 | 5:33.0 | 9 | 332 | 41 | 5 | 93 |
| 8:29.3 | 1,600 | 5:18.3 | 11 | 337 | 42 | 4 | 104 |
| 9:26.3 | 2,400 | 5:53.9 | 8 | 327 | 42 | 4 | 114 |
| 11:29.4 | 3,200 | 7:10.8 | 4 | 315 | 41 | 3 | 109 |
| 8:37.8 | 4,000 | 5:23.6 | 10 | 335 | 42 | 5 | 118 |