yq y 4000m row
4,000
Meters
46:48.3
Time
5:51.0
Pace
209
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
March 19, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.3 | 4,000 | 5:51.0 | 8 | 327 | 209 | 4 | 105 |
| 8:47.7 | 800 | 5:29.8 | 10 | 333 | 41 | 4 | 93 |
| 10:23.2 | 1,600 | 6:29.5 | 6 | 320 | 42 | 4 | 98 |
| 10:35.0 | 2,400 | 6:36.8 | 6 | 319 | 42 | 4 | 106 |
| 10:10.0 | 3,200 | 6:21.2 | 6 | 321 | 42 | 4 | 113 |
| 6:52.3 | 4,000 | 4:17.6 | 20 | 370 | 42 | 6 | 116 |