yq y 4000m row
4,000
Meters
47:01.0
Time
5:52.6
Pace
208
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
March 21, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.0 | 4,000 | 5:52.6 | 8 | 327 | 208 | 4 | 100 |
| 8:52.8 | 800 | 5:33.0 | 9 | 332 | 41 | 5 | 88 |
| 10:26.4 | 1,600 | 6:31.5 | 6 | 320 | 41 | 4 | 101 |
| 9:25.8 | 2,400 | 5:53.6 | 8 | 327 | 42 | 4 | 105 |
| 9:37.6 | 3,200 | 6:01.0 | 7 | 325 | 42 | 4 | 103 |
| 8:38.5 | 4,000 | 5:24.0 | 10 | 335 | 42 | 5 | 107 |