yq y 4000m row
4,000
Meters
52:29.8
Time
6:33.7
Pace
205
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Drag Factor | 103 |
March 22, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:29.8 | 4,000 | 6:33.7 | 6 | 319 | 205 | 3 | 102 |
| 8:56.3 | 800 | 5:35.1 | 9 | 331 | 41 | 4 | 95 |
| 10:22.1 | 1,600 | 6:28.8 | 6 | 320 | 41 | 4 | 98 |
| 10:29.4 | 2,400 | 6:33.3 | 6 | 319 | 41 | 4 | 107 |
| 10:44.3 | 3,200 | 6:42.6 | 5 | 318 | 41 | 4 | 103 |
| 11:57.7 | 4,000 | 7:28.5 | 4 | 313 | 41 | 3 | 108 |