yq y 4000m row
4,000
Meters
46:51.2
Time
5:51.4
Pace
209
Calories
95
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Drag Factor | 100 |
March 24, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.2 | 4,000 | 5:51.4 | 8 | 327 | 209 | 4 | 95 |
| 8:43.6 | 800 | 5:27.2 | 10 | 334 | 41 | 4 | 92 |
| 10:25.5 | 1,600 | 6:30.9 | 6 | 320 | 42 | 4 | 99 |
| 10:23.7 | 2,400 | 6:29.8 | 6 | 320 | 42 | 4 | |
| 9:32.3 | 3,200 | 5:57.6 | 8 | 326 | 42 | 4 | |
| 7:46.0 | 4,000 | 4:51.2 | 14 | 348 | 42 | 5 |