yq y 4000m row
4,000
Meters
49:06.6
Time
6:08.3
Pace
205
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
March 25, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:06.6 | 4,000 | 6:08.3 | 7 | 324 | 205 | 4 | 110 |
| 9:06.2 | 800 | 5:41.3 | 9 | 330 | 41 | 4 | 101 |
| 10:43.6 | 1,600 | 6:42.2 | 5 | 318 | 41 | 4 | 108 |
| 10:22.3 | 2,400 | 6:28.9 | 6 | 320 | 41 | 4 | 110 |
| 10:37.4 | 3,200 | 6:38.3 | 6 | 319 | 41 | 4 | 113 |
| 8:17.1 | 4,000 | 5:10.6 | 12 | 340 | 41 | 5 | 118 |