yq y 4000m row
4,000
Meters
48:53.2
Time
6:06.6
Pace
207
Calories
107
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Drag Factor | 105 |
March 26, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:53.2 | 4,000 | 6:06.6 | 7 | 324 | 207 | 4 | 107 |
| 8:49.1 | 800 | 5:30.6 | 10 | 333 | 41 | 4 | 101 |
| 10:30.4 | 1,600 | 6:34.0 | 6 | 319 | 41 | 4 | 109 |
| 10:30.2 | 2,400 | 6:33.8 | 6 | 319 | 42 | 4 | 112 |
| 10:19.4 | 3,200 | 6:27.1 | 6 | 320 | 41 | 4 | |
| 8:44.2 | 4,000 | 5:27.6 | 10 | 334 | 42 | 4 |