yq y 4000m row
4,000
Meters
47:03.1
Time
5:52.8
Pace
207
Calories
100
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Drag Factor | 106 |
April 07, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:03.1 | 4,000 | 5:52.8 | 8 | 327 | 207 | 4 | 100 |
| 8:46.6 | 800 | 5:29.1 | 10 | 333 | 41 | 4 | 87 |
| 10:27.1 | 1,600 | 6:31.9 | 6 | 320 | 41 | 4 | 94 |
| 10:28.2 | 2,400 | 6:32.6 | 6 | 319 | 41 | 4 | 97 |
| 10:25.1 | 3,200 | 6:30.6 | 6 | 320 | 42 | 4 | 109 |
| 6:56.0 | 4,000 | 4:20.0 | 20 | 368 | 42 | 5 | 114 |