yq y 4000m row
4,000
Meters
42:35.2
Time
5:19.4
Pace
210
Calories
106
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Drag Factor | 106 |
April 08, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:35.2 | 4,000 | 5:19.4 | 11 | 336 | 210 | 4 | 106 |
| 8:49.6 | 800 | 5:31.0 | 10 | 333 | 42 | 4 | 97 |
| 10:19.4 | 1,600 | 6:27.1 | 6 | 320 | 42 | 4 | 100 |
| 7:25.5 | 2,400 | 4:38.4 | 16 | 355 | 42 | 5 | 109 |
| 8:39.1 | 3,200 | 5:24.4 | 10 | 335 | 42 | 4 | 114 |
| 7:21.6 | 4,000 | 4:36.0 | 17 | 357 | 42 | 5 | 114 |