yq y 4000m row
4,000
Meters
53:06.4
Time
6:38.3
Pace
206
Calories
98
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Drag Factor | 104 |
April 09, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.4 | 4,000 | 6:38.3 | 6 | 319 | 206 | 3 | 98 |
| 9:29.6 | 800 | 5:56.0 | 8 | 326 | 41 | 4 | 87 |
| 9:55.7 | 1,600 | 6:12.3 | 7 | 323 | 41 | 4 | 92 |
| 10:32.8 | 2,400 | 6:35.5 | 6 | 319 | 41 | 4 | 102 |
| 10:36.0 | 3,200 | 6:37.5 | 6 | 319 | 41 | 4 | 104 |
| 12:32.4 | 4,000 | 7:50.2 | 3 | 311 | 42 | 3 | 108 |