yq y 4000m row
4,000
Meters
52:57.0
Time
6:37.1
Pace
205
Calories
106
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Drag Factor | 103 |
April 23, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:57.0 | 4,000 | 6:37.1 | 6 | 319 | 205 | 3 | 106 |
| 8:55.4 | 800 | 5:34.6 | 9 | 332 | 41 | 4 | 96 |
| 10:37.7 | 1,600 | 6:38.5 | 6 | 319 | 41 | 4 | 102 |
| 10:32.4 | 2,400 | 6:35.2 | 6 | 319 | 41 | 4 | 116 |
| 10:51.1 | 3,200 | 6:46.9 | 5 | 317 | 41 | 4 | 103 |
| 12:00.3 | 4,000 | 7:30.1 | 4 | 313 | 41 | 3 | 114 |