yq y 1000m row
1,000
Meters
10:40.0
Time
5:20.0
Pace
50
Calories
106
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Drag Factor | 106 |
April 29, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:40.0 | 1,000 | 5:20.0 | 11 | 336 | 50 | 4 | 106 |
| 1:46.6 | 200 | 4:26.5 | 18 | 363 | 10 | 6 | 101 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 10 | 9 | 107 |
| 1:09.7 | 600 | 2:54.2 | 66 | 527 | 10 | 9 | 111 |
| 5:29.0 | 800 | 13:42.5 | 1 | 302 | 10 | 2 | |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 10 | 9 |