yq y 4000m row
4,000
Meters
48:17.7
Time
6:02.2
Pace
209
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
May 14, 2025 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.7 | 4,000 | 6:02.2 | 7 | 325 | 209 | 4 | 111 |
| 8:55.7 | 800 | 5:34.8 | 9 | 332 | 41 | 4 | 100 |
| 10:18.0 | 1,600 | 6:26.2 | 6 | 320 | 42 | 4 | 111 |
| 10:31.4 | 2,400 | 6:34.6 | 6 | 319 | 42 | 4 | 111 |
| 10:22.7 | 3,200 | 6:29.1 | 6 | 320 | 42 | 4 | 117 |
| 8:10.0 | 4,000 | 5:06.2 | 12 | 341 | 42 | 5 | 119 |