yq y 4000m row
4,000
Meters
49:10.8
Time
6:08.8
Pace
205
Calories
100
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
May 26, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:10.8 | 4,000 | 6:08.8 | 7 | 324 | 205 | 4 | 100 |
| 9:08.5 | 800 | 5:42.8 | 9 | 329 | 41 | 4 | 87 |
| 10:24.4 | 1,600 | 6:30.2 | 6 | 320 | 41 | 4 | 100 |
| 10:16.3 | 2,400 | 6:25.1 | 6 | 321 | 41 | 4 | 104 |
| 10:45.0 | 3,200 | 6:43.1 | 5 | 318 | 41 | 4 | 102 |
| 8:36.7 | 4,000 | 5:22.9 | 10 | 335 | 41 | 4 | 109 |