yq y 4000m row
4,000
Meters
48:50.4
Time
6:06.3
Pace
209
Calories
101
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
June 17, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.4 | 4,000 | 6:06.3 | 7 | 324 | 209 | 4 | 101 |
| 8:48.8 | 800 | 5:30.5 | 10 | 333 | 42 | 4 | 90 |
| 10:27.7 | 1,600 | 6:32.3 | 6 | 319 | 41 | 4 | 95 |
| 10:22.8 | 2,400 | 6:29.2 | 6 | 320 | 42 | 4 | 105 |
| 10:28.9 | 3,200 | 6:33.0 | 6 | 319 | 42 | 4 | 110 |
| 8:42.2 | 4,000 | 5:26.3 | 10 | 334 | 42 | 4 | 106 |