yq y 4000m row
4,000
Meters
48:21.4
Time
6:02.6
Pace
210
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Drag Factor | 104 |
November 10, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.4 | 4,000 | 6:02.6 | 7 | 325 | 210 | 4 | 108 |
| 8:50.9 | 800 | 5:31.8 | 10 | 332 | 42 | 4 | 101 |
| 10:13.7 | 1,600 | 6:23.5 | 6 | 321 | 42 | 4 | 104 |
| 10:22.5 | 2,400 | 6:29.0 | 6 | 320 | 42 | 4 | 106 |
| 10:14.8 | 3,200 | 6:24.2 | 6 | 321 | 42 | 4 | 113 |
| 8:39.5 | 4,000 | 5:24.6 | 10 | 335 | 42 | 4 | 117 |