yq y 4000m row
4,000
Meters
48:15.3
Time
6:01.9
Pace
209
Calories
110
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 3 |
| Drag Factor | 105 |
November 13, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:15.3 | 4,000 | 6:01.9 | 7 | 325 | 209 | 3 | 110 |
| 8:56.9 | 800 | 5:35.5 | 9 | 331 | 41 | 4 | 102 |
| 10:13.5 | 1,600 | 6:23.4 | 6 | 321 | 42 | 4 | 108 |
| 10:15.8 | 2,400 | 6:24.8 | 6 | 321 | 42 | 4 | 111 |
| 10:19.1 | 3,200 | 6:26.9 | 6 | 320 | 42 | 4 | 115 |
| 8:29.9 | 4,000 | 5:18.6 | 11 | 337 | 42 | 4 | 116 |