yq y 4000m row
4,000
Meters
48:17.0
Time
6:02.1
Pace
210
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Drag Factor | 103 |
November 13, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.0 | 4,000 | 6:02.1 | 7 | 325 | 210 | 4 | 103 |
| 8:51.1 | 800 | 5:31.9 | 10 | 332 | 42 | 4 | 87 |
| 10:19.5 | 1,600 | 6:27.1 | 6 | 320 | 42 | 4 | 97 |
| 10:17.1 | 2,400 | 6:25.6 | 6 | 320 | 42 | 4 | 102 |
| 10:18.8 | 3,200 | 6:26.7 | 6 | 320 | 42 | 4 | 108 |
| 8:30.5 | 4,000 | 5:19.0 | 11 | 337 | 42 | 4 | 122 |